Tuesday, September 22, 2009

Recovery

Things that help one come back from a knee injury:
  • RICE (Rest, Ice, Compression, Elevation - learned that running x-country in H.S.)
  • Physical Therapy (including ultrasound and electrical stimulation)
  • Yoga (stretching, strengthening and mobility)
  • Easy Gym Workouts (get strength back and keep mobility)
  • Laughter and Tears
  • Suportive Friends and Family
  • Easy Road Rides Graduating to Trail Rides
  • Accupuncture and Herbs
WaLaa . . . back on the trail!!

kd
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1 comment:

  1. s.k.namannyOctober 2, 2009 at 4:57 AM

    You forgot to mention your superior nutrition. I'm sure eating right had a good deal to do with your excellent recovery.

    ReplyDelete

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